Makes my heart full to see the mums that met at Yoga for 2 still catch up. So important for mums to have a network of other mums to chat to!! 11 years on and even though I’m hopeless at marketing my business, I still L O V E teaching these classes. If you attended Yogafor2 classes with me please click ‘review’ and leave ...
Tibetan singing bowls; why we love them!!
There are so many benefits of listening to the therapeutic frequency of Tibetan Singing Bowls including;
⭐️ Reduce stress and anxiety significantly
⭐️ Lower anger and blood pressure
⭐️ Improve circulation and increases blood ...
An easy all round morning Vinyasa class where we stay close to the floor and repeat movements and postures to wake up the shoulders, the spine, hips and hamstrings. A morning class will help you start your day refreshed and relaxed with a more comfortable body and focused mind.
The first moments of each day are really ...
If you’re looking for an activity that may benefit both you and your baby, why not give mums and bubs yoga a try? While baby may be more ‘Lying Inert’ than ‘Downward Dog’, and crawling every way but the center of your yoga mat, it can be a delightful way for you to strengthen your muscles while bonding with baby.
Many women enjoy doing Yoga while they are pregnant. Find out how Yoga can help you, as well as some positions to avoid during your pregnancy.
What are the benefits of doing yoga and Pilates during pregnancy?
Provided that your doctor or midwife says they are suitable for you, benefits include: